Various venues across Arun
Arun Wellbeing, PO21 1LD
FREE (eligibility criteria apply)
New Year, New You? Wellbeing Active have a range of Free courses starting in January 2015 across the Arun District. They are at beginners level for those who may not be doing a lot of exercise currently and need some motivation! From Learn to Run to Beginners Circuits there is something for everyone and instructors will ensure you work to your own level. So if you want to "kick-start" 2015 - visit our webpage (above) tor give us a call on 01903 737862.
How fit are you? If you are not sure why not take the NHS fitness assessment which is on the Arun Wellbeing website at http://arun.westsussexwellbeing.org.uk/topics/being-active/fitness-questionnaire.
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