Specialist post-natal to way beyond post natal training. From gently getting back onto the fitness ladder to dealing with problems you may have simply lived with since becoming a mum and are now ready to tackle, to upping your fitness if you're already well on your way.
Whatever level you are at is a great place to start.
Not forgetting dads, coping with sleepless nights and the busy lifestyle of a parent, keep your body and mind healthy with a range of programmes from basic exercise to sport specific fitness.
In addition to 1-2-1 sessions we do offer couples training sessions but if this is not feasible with childcare we also offer 'Mums and Dads' - back to back training sessions with 25% off the full price.
Holistic Core Restore® Every Woman 6 Week Foundation- the next course starts starts Monday 7th November 7.30 - 8.30 pm in Fishbourne.
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