Over 50s Hula Hoop Fitness Classes

Tang Hall

disabled access

New class starting Tuesday 23rd February 2016

Hoops provided
Suitable for absolute beginners and improvers.
Drop in class, no booking required.

Class structure:
- Warm up
- Skills session 1 arm/hand hooping and off body skills
- Fun dance routine to use the skills learnt
- Skills session 2 waist hooping
- Fun challenges to music to use and improve the skills learnt
- Cool down

Please wear comfortable sports clothing, such as t-shirt and leggings, and shoes which cover your feet (no sandals) as dropping your hoop is part of the learning process. Don't forget a bottle of water, hooping can be quite tiring!

If you think you can't hula hoop then come along and amaze yourself. There are just a few common mistakes which people make and once you've corrected those, anyone can hoop.

For more hoopy happenings in York please like High Hoops - hoop fit classes in York

Times and prices are subject to change. Contact venue before setting out.

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