Cardio Tennis


Cardio Tennis is a new, fun, group activity featuring drills accompanied by high tempo dance music to give players of all abilities an ultimate, high-energy workout including a warm-up, cardio workout, and cool down phases. If you want to find a healthy, new way to get in shape and to burn calories, you ought to try Cardio Tennis.
Participants consistently elevate their heart rates into their aerobic training zone. You can burn more calories than singles or doubles tennis. You get short cycles of high intensity workout and periods of rest, almost like interval training.
It is a fun, group activity where players of all abilities enjoy tennis together. While you are “playing” tennis, the primary focus is on getting a great workout.

Times and prices are subject to change. Contact venue before setting out.

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