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Pilates classes in Edgware. Every Tuesday evening starting from 25th February, run weekly during school term time.
Pilates in Motion is run by Katy Neale, I qualified in 2001 and have taught APPI Pilates for ten-years to both individual and groups. I have worked in hospitals, private clinics and has taught one-to-one Pilates at clients homes.
To ensure that you get the most out of Pilates, the classes are kept to a maximum of eight. This allows for individual attention so that the exercises can be adjusted to meet your own needs and ability.
Pilates is great for post-natal Mums, to improve their general well being, posture and flexibility and help reduced back and neck pain.
I have really loved your intimate Pilates classes. The importance you place on the individual throughout the whole hour and the attention you give is paramount and so important. I really trust your expertise which is grounded in Physiotherapy and enjoy being in the relaxing environment that you create. I feel I have learnt a lot about my body and I felt a different within me in about two weeks of learning even the most basic movements there is in Pilates, in relation to my body pain that I experience. I am already looking forward to participating in many more of your classes in the future. Thank you
I am really enjoying the Pilates class and am finding that is starting to help my back.
Amanda Jayne Shaw
As a complete novice, I had absolutely no idea what to expect nor the benefits of Pilates; however, with each exercise carefully explained and monitored, I have progressed and thoroughly enjoy each class. The benefits are notable immediately, the stress of the day disappears and as a result of the course, I find my posture and usually daily wear and tear of life, less painful. Thank you Katy for your expertise and guidance, I shall definitely be continuing to the next stage.
I've enjoyed the first term. Very gentle movements which is what I wanted, particularly with my back problems.
Also the fact that there are no more than eight people in the group means that Katy is able to help each person individually if necessary. I am looking forward to next term.
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