Mindful Meditation

Mill Hill

Where does the time go? Do you find yourself asking yourself this? We live in a busy fast moving world and often we don't even realise the stresses we constantly put our selves under on a day to day basis.

Mindfulness Practice is a proven method that counter balances these pressures, helping you to live a healthier, happier and more vibrant life.

Our step by step guided course helps you on your journey to achieve this goal and much moreā€¦

Energising your physical body
Better clarity, focus and attention
Helping to balance work / life commitments
Enhancing your relationships
Releasing your creative mindset

We run 6 week evening courses ( includes a retreat day) and One to One sessions. We will be happy to talk to you about how we can help you, so feel free to call us or email us with your questions

Add review