Mum and Baby Yoga

Belfast outskirts


The classes imparts unique birthlight adaptations of classic yoga practices as flow sequences, dynamic or relaxing walks and interactive fun stretches involving babies.
In the classes we will incorporate Baby Yoga as pioneered by birthlight and it is not just the adaptation of yoga poses to babies! From the start we have integrated Positive Touch, Dry Massage, Sound and Singing,Walks and Dances as well as ‘Kitchen Yoga', moves that new mums can do through their days at home or outside.

Class are instructed by Siobhan Rosenberg and Susan Macdowell.

In these unique classes you will use hammocks and rope walls to provide extra support. Classes are kept to a minimum to allow individual attention.

Prices are £40 for a block of 5 classes. For more information visit or call 079 2009 3947

Times and prices are subject to change. Contact venue before setting out.

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