Relax Breathe & Birth Pregnancy Workshop

Belfast centre

Are you pregnant? Did you know you can give birth in a calm, relaxed way using simple breathing techniques?

''It has helped us prepare as a family for the future and that has been invaluable'' Annie

Our Relax, Breathe and Birth session is a 2 hour class that teaches you some very useful breathing techniques, to help keep you calm and relaxed during your labour and costs just £25 (refundable from cost of full course)

The class will explain:
The physiology of birth.
How to birth confidently.
Becoming an expert in relaxation – your tools for labour.

You will be able to purchase the Hypnosis Relaxation Session used during this class as a downloadable mp3 for £10.

Next Workshop: Thursdayday 29th January 2015 - 12.30 to 2.30pm

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