Amersham Road Community Centre
Amersham Road, Caversham, RG4 5NA
£42.50 for 5 classes
6-Jun-16 to 6-Jun-21
Fri, 11-12.15 and 1-2.15, Book in advance
This class is here to support you and your baby in your postnatal period. From six weeks postnatal (if you feel ready!) to approximately 7 months. See Older Babies Yoga for older ones!
If you have had a caesarean birth or other intervention during the birth it is important that you go at the right pace for you, healing from the inside out and I can facilitate that. Sometimes what is needed most is to relax with others who understand the demands of motherhood.
I went to mother and baby yoga classes with my daughters and enjoyed finding space to exercise safely following the birth, integrating my baby into the yoga practice.
With a new baby you can feel that you never have enough time. Mother and Baby Yoga is a chance to focus on your developing relationship and enjoy this time that, in retrospect, passes so quickly. The yoga practice for mum shows you how to effectively and correctly strengthen your pelvic and abdominal muscles, release tight shoulders and neck from holding and feeding your baby, and to relax (useful when you're sleep deprived!). The yoga practice for baby includes massage, playful stretches and singing to stimulate your baby's development on every level.
Times and prices are subject to change. Contact venue before setting out.
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