Mindful - The Natural Way to Reduce Anxiety

Moseley and Kings Heath

Feeling a little stressed? Then come to the mindspace, mindful meditation class - The Natural Way to Reduce Anxiety. An 8 week Beginners' course commencing Mon 19 Sept 2016, 7:30 - 8:30 pm. Class includes resources to practice at home, a half day retreat in Birmingham on Sunday 23rd October, a presentation, 2 guided practices and discussion.

Times and prices are subject to change. Contact venue before setting out.

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