Afterburn Circuit Training


Every Tuesday at 7:00pm Starting 5th January -
This session runs in 8 week blocks. Booking is essential.

The cost is £40 for the 8 week course, payable in advance. Those signing up to this course will have priority booking for the next session which is likely to sell out.

Contact me to book ASAP. Spaces are strictly limited due to the space needed for this type of class.

About Circuit Training:

Circuit training is a form of body conditioning using high intensity aerobics and resistance training. It targets strength building and muscular endurance.
An exercise "circuit" is one completion of all chosen exercises in the program. When one circuit is complete, you begin the first exercise again on the next circuit. The time between exercises in circuit training is short and there is only a short rest (approximately a minute) between moving between each circuit.

The nature of the exercises and rest periods will ensure your metabolism gets a massive boost and will also ensure you continue to burn fat up to 48 hours after your workout!

Any questions, just ask.

Times and prices are subject to change. Contact venue before setting out.

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