'Women's Hour'

Brighton central

'Women's Hour'
Rest, Relax, Renew.
Holistic wellness class for busy women- a little chat,
gentle stretching, meditation, taster complementary therapies, massage, encouragement for life-balance challenges and de-stress relaxation.
Time out for YOU:
Delegate one dinner/bedtime and give yourself an hour off on an early Saturday evening..once a week, you deserve it!

If you feel like you never have time for yourself, or are pulled in all directions by work, family and other committments..reclaim some time to reconnect and nourish yourself. Giving care to ourselves allows us to keep giving care to others..

Dr.Catherine Kelly (PhD) has 20 years education experience, a BSc in Complementary Therapies, teaches in 2 universities, is a published author in the area of wellness,and has 2 little boys! She is a firm advocate of women creating space and time for themselves...

Times and prices are subject to change. Contact venue before setting out.

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