Wellness Coaching

Kemp Town

One-to-one Wellness coaching sessions guide you to achieving your ultimate health. These sessions help you to transform any aspects of your diet and lifestyle you are struggling with

Are you?
battling with a weight problem
feeling out of control or overwhelmed
struggling with your work-life balance
stuck in a rut
in a cycle of unhealthy eating and lifestyle habits
lacking the time or motivation to exercise
suffering from digestive problems
wanting to increase your vitality but don't know how

Wellness coaching can help
Every session is tailored just for you to help you achieve your goals
A wellness coaching session may include guidance on:
mindfulness, breath work, meditation, yoga, stress management, nutrition, meal planning, healthy lifestyle, detoxification, healthy weight loss, effective time management, ayurveda and more
Sessions are held in person or via skype- location depending

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