Meditation For Mummies – this Saturday 7.45-9

Brighton central

Join us for our next “Meditation for Mummies” talk at Yoga Mamas where we will explore the ancient practise of Vedic Meditation and how this easy and simple, but amazingly effective technique can be easily integrated into the busy and demanding schedule of family life. We will discuss the many benefits that this life-enhancing tools can effortlessly bring to you and your home.These include:

More patience with your child
Greater calmness and awareness
Less anxiety and stress
Greater adaptability and flexibility
Reduced fatigue
More physical & emotional energy
Prevention of Post Natal Depression
Enhanced connectivity with your unborn baby
Better sleep

We look forward to sharing this transformative technique with you. The talk is FREE and open to everyone (little ones also welcome). Please share and invite your friends along too.

BOOK NOW by contacting Will & Jess @
Sussex Meditation

Times and prices are subject to change. Contact venue before setting out.

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