Adult Pilates: Redland and Henleaze

Cotham/Redland

Small, friendly Pilates classes and 1-2-1s. Henleaze & Redland. Suitable for all ages and abilities. All welcome! Back pain, neck pain, stiffness? Come along ~ Regain lost flexibility. Tone your body. Strengthen your core.

The essence of Pilates is to improve posture and restore normal, natural movement through precise specialised exercises to give a leaner, stronger and more flexible body.

The beauty of the Pilates method is that it lends itself to all levels of physical fitness and to all ages. I offer small friendly Pilates classes and one-to-ones in Henleaze and Redland and surrounding areas that are tailored to individual needs and capabilities.

Times and prices are subject to change. Contact venue before setting out.

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