Pregnancy Yoga & Birth Preparation


A complete mind-body approach to pregnancy yoga that incorporates the best of active birth and hypnobirthing to ensure you feel calm, confident and centred in pregnancy as you prepare for birth and mothering. Each session we have time for discussion and learning around different aspects of pregnancy, birth or parenting, getting to know other women in the group, essential hypnobirthing techniques, yoga postures, positions and movements for labour, breathing, and simple relaxation and meditation practices for pregnancy, birth and beyond.
With fully qualified and experienced Yoga Teacher, Hypnobirthing Teacher and Childbirth Educator Jessica Adams.

“I have to say a massive thank you to you for everything that we covered in classes over the past 20 weeks or so. I felt so well prepared that I was able to stay calm and focused, which really helped to keep the birth happy and peaceful.” Lorna

Times and prices are subject to change. Contact venue before setting out.

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