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Wellness, nutrition and lifestyle coaching

South Gloucestershire

This is a small business, run by a busy mum with busy mums in mind. For busy people who want to eat clean, break sugar cravings and lose weight to feel happier, healthier and stronger. 4 day nutritional cleanse and follow up programmes available, all with menu plans, recipes and shopping lists to make the changes straight forward - all programmes include e mail support and coaching. No gels or shakes - just good food and long term nutritional changes and benefits.

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  • KathrynClarke2015

    24-Aug-2015 Report

    I tried the India Rose 4 day cleanse a couple of months ago. I felt I needed a digestive reboot after feeling unhealthy and sluggish for a while, and this plan was just perfect. In four days I lost 3lbs in weight but more importantly I reset my way of thinking about food.
    The plan is easy to follow, instructions are clear and the shopping list means you're able to get everything you need easily in advance. Sarah is always on hand to answer any queries and give advice and she keeps in touch with you to make sure you're doing ok. She's an expert in her field and will address and advise you on the importance of food and dietary health for your mental and physical wellbeing, which as busy mothers we all need.
    Lots of the principles Sarah gives you can be translated into meals for the whole family and she shows you that small changes can make a massive difference to everyone. My children are 9, 14 and 21 and I have 'hidden' elements of Sarah's plan in many a family meal and not even the husband has noticed!!!!
    As a result it is evident that we are all feeling more healthy and energetic and I will continue to work with the principles that Sarah has taught me. I've gone on to lose another few pounds and several inches off my waist and hips. It feels good to be doing it properly without starving myself and then piling weight back on straight away. It's a long term sustainable plan that is an enjoyable lifestyle change.
    I also follow India Rose Coaching on facebook and pintrest, where Sarah shares even more ideas for recipes and healthy living.

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