Female Personal Trainer

Bromley wide

Do you want to burn away the fat & get fitter? Do you want to change your lifestyle and be healthier? Whatever your fitness level, I can help you achieve these. Here's what's available from my Personal Training:

An in-depth health & lifestyle assessment.
An in-depth physical assessment.
Nutritional support & strategies for a healthy lifestyle.
A comprehensive exercise programme designed around you.
Professional exercise instruction from a REPS level 3 Trainer.
Additional programmes for you to do on your own.
Analysis & education regarding your current fridge/food cupboard contents.
Supermarket visit: providing information on foods available to you.
Free access to all group classes.
24/7 support.

Please visit my website for further information.

Add review