CrossFit Chiltern in Amersham
Unit 2, Reed Industrial Estate, 28 Plantation Road, Amersham, HP6 6HJ
£15 per class or £100 for 10 classes
30-Jul-16 to 30-Jul-21
Mon, Wed, Fri, 11:30-12:30
CrossFit Chiltern ‘Bring your Baby' is a brand-new workout class designed for new parents who want real fitness results but who also want the flexibility of being able to bring their babies to training sessions.
Based on the results-driven strategy behind our normal CrossFit sessions, workouts are adapted to incorporate buggies and strollers into varied and functional movements that focus on helping you achieve your fitness goals.
All parents train workouts programmed by fully qualified pre- and post-natal personal trainers which will work on building Flexibility, Balance, Coordination, Strength, Cardiovascular Endurance, Stamina, Accuracy, Power, Agility and Speed through a range of movements to keep your body challenged and to keep you motivated. New mums in particular can benefit from access to specialist care and advice on how to regain core strength and flexibility after giving birth.
Qualified pre-and post-natal personal trainers
No boring treadmills!
Changing rooms & toilets
Indoor & outdoor training areas
Facilities to warm milk
Small groups for more personal coaching
For all levels of fitness. No prior CrossFit experience necessary!
Times and prices are subject to change. Contact venue before setting out.
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