Mums Health Workshop


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Combined Fitness & NLP workshop series for Mums

This interactive Workshop will help start your journey to full fitness and health -

Finding your core and safe and effective ways to get it strong.

Simple ways to strengthen the body up, helping you to tone up whilst reducing the risk of injuries

Improve your posture by stretching out tight muscles and activating weak ones.

Simple techniques to help you become more assertive

Build stronger relationships

Times and prices are subject to change. Contact venue before setting out.

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