Antenatal Yoga

Cardiff Bay

Antenatal Yoga keeps you fit and flexible while building a strong mind and body to prepare the best you can for childbirth. Safe and effective, Pregnancy Yoga is recommended by midwifes and doctors.

The focus of my teachings works on relaxed stretching (asanas), Yogic breathing (pranayama), meditation and simple active birth techniques that you may use during labour.

Times and prices are subject to change. Contact venue before setting out.

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