FitBack & Bumps Ante & Post Natal Courses


FitBack & Bumps is an Ante & Post Natal Educational Exercise Programme run by Chartered Physiotherapists. It brings mums and mums-to-be together to share pregnancy experiences and exercise safely in a friendly environment.

Each course consists of 4x 1hr sessions, and you only need to attend one course as you will be given all the information required to continue with the exercises at home.

When can I attend?

Ante Natal: After your 12 week scan and up to 30 weeks. You may still be able to attend after 30 weeks, please contact us for more information.

Post Natal: Following your 6-8 week GP check. If your GP surgery does not do regular post natal check-ups, please see your GP prior to joining the programme.

Please call the iQ Alsager Clinic on 01270 872 522 for more information and our next course start dates.

Times and prices are subject to change. Contact venue before setting out.

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