Colchester FitBack and Bumps


An educational exercise programme for a fitter, healthier pregnancy. This course is led by a physiotherapist and each antenatal session lasts for 1 hour. Each session covers a short topic of discussion including the pelvic floor, safe exercise during pregnancy and physical preparation for labour, followed by Pilates-based gym ball and mat exercises. You are also taught effective stretches to reduce joint and muscle stiffness. This course is for you if you want to exercise safely through pregnancy, have back/pelvic pain or want to know how to look after your body during pregnancy and prepare for childbirth.
We will supply you exercises cards and information booklet so you can continue your exercises at home or at the gym.

Times and prices are subject to change. Contact venue before setting out.

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