FitBack and Bumps Post Natal Course


FitBack and Bumps Post Natal Course is an Educational Exercise Programme run by Chartered Physiotherapists. Each course runs for an hour a week for 4 weeks, and is suitable for ladies after they have had their 6 week postnatal GP check, up until a year after giving birth.
The Post Natal course will help you to:-
Exercise safely after the birth of your baby
Flatten your tummy
Strengthen your pelvic floor
Learn how your body may have changed after pregnancy and childbirth.
Each participant receives a pack containing an educational booklet and exercise cards so you can continue your exercises at home. Class sizes are kept small to allow for individual attention.
This course is held at The Orange Tree Day Nursery. You are welcome to bring along your baby to be looked after by their specialist staff for the duration of the class!
Contact Lisa for further details and to book your place now!

Times and prices are subject to change. Contact venue before setting out.

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