Pregnancy & Mother & Baby Pilates Classes


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New classes for pregnancy and mother & baby in a light and airy studio above Sainsburys in west Ealing.
The class for pregnancy is to help expectant mothers adapt to physical changes and to prepare body and mind to face the challenges of pregnancy, birth and early motherhood. The follow on mother & baby class is intended for those with children from 6 weeks to toddlers to create playful exercise for mother and child enhancing trust and bonding. It will feature exercises for mums to aid postnatal recovery. Patricia who leads the class is a young mum who has been teaching Pilates for six years.

Times and prices are subject to change. Contact venue before setting out.

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