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A&S Personal Training and Nutrition

Ealing wide

Do you want to lose weight and tone up?
Well look no further A&S fitness experts are here to get you fit and help create the new you! It can be difficult to lose weight, especially after having a baby but with our help and your determination we can help you achieve your goals.

We offer:
Personal Training & Nutrition Session
- Weekly analysis of your food diary
- An eating plan with recipe ideas specifically designed for you
- One to One training sessions focused around your goals
- Exercise plan for home use
-Weekly monitoring of weight loss
- Mobile training sessions offered

Group Sessions & Nutrition
- Maximum of 6 people per class
- Circuit workouts designed to meet the needs of the group
- Nutrition advice each session
- A great way for you to get fit with your friends or work colleagues

Please call for more information on 07908226618 or 09516969020

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  • sandy86

    14-Jul-2013 Report

    A&S Personal Trainers really helped me achieve my goal of losing weight and getting fit. They were there every step of the way supporting me. The training sessions were designed around exactly what I wanted to achieve and they pushed me to my full ability. A&S personal trainers made me realise the importance of diet and eating right, the food plans they gave were reasonable and didn't cut out everything I like eating. I never felt like I was depriving my body of food, this is what made it easier for me to lose weight. Having a family means not always having time for exercise, that wasn't a problem because A&S personal trainers came to my home when time was tight. So far I've lost 2 stone and am on my way to my ideal weight.

  • simmyK

    12-Jul-2013 Report

    I called A&S Personal Trainers because I was fed up with trying to lose weight. I realised I needed one to one support. They were brilliant, I got so much for my money. It wasn't just about the weekly training sessions, they wrote my food plans, anaylsed my food plans. They gave me encouragement and advice throughtout the week. When I need some motiviation, they were there for me. They changed my mind set and educated me on healthy living. I've dropped down from a size 16 to a size 12 and I feel great. I'm much fitter and have more energy for my children. I'd recommend A&S Personal Trainers to anyone who wants to lose weight.

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