Awesome Abs Workshop


disabled access

- Are you committing 'random acts of exercise'? - Do you know that ab crunches do not strengthen your core mechanism? - Do you even know what your core is? This two hour workshop will cover everything you need to know about achieving Awesome Abs: By the end of the workshop you will: - know EXACTLY what your core mechanism is - understand how food intolerances impact your ability to achieve flat abs - learn exercises to activate and condition your core

Times and prices are subject to change. Contact venue before setting out.

Add review