Baby Yoga - Warm Hearts Yoga Babies

Leuchars/St Andrews

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Help develop your baby's strength, improve their coordination and stimulate all their senses in our enjoyable and interactive birthlight Baby & Toddler Yoga classes. We use touch, massage, movement and relaxation together with rhymes, music and songs to both calm & stimulate your baby.

Our sessions are relaxed and baby led, the emphasis is on spending time with your baby and having fun. Although the focus is on moves and holds for baby, some stretches and gentle yoga poses specifically designed for mums are included, and you'll find that the lifts and holds allow you to stretch out and tone up whilst your baby is entertained.

As well as developing baby's strength, flexibility and coordination, Baby Yoga can aid digestion, help babies settle, teach them to relax and improve sleep patterns. Baby Yoga also allows you precious one-to-one time with your baby and a chance to meet other mums.

Times and prices are subject to change. Contact venue before setting out.

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