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Well St Common, E9
Well St Common, Gascoinge Rd, Hackney, E9 7BG
£80 for 6 week course
2-Nov-16 to 17-Dec-16
Mon, Wed, Mon & Wed 9.30am-10.15am; Sat 17th Dec 9am, Starts 2nd November
In just 6 weeks local Hackney Personal Trainer Carole O'Leary will train you from complete beginner to finishing a timed 5k race. The programme offers a gradual progression, with two organised runs a week and a third as homework to be completed before the following week's sessions. Carole will take you through strength training exercises and stretches to improve your posture, tone and flexibility. Sessions finish with the group heading off to a local coffee shop (hence the name ‘Coffee Run') giving participants a chance to relax and socialise with their co-runners. Making it a great way to lose weight, get fit and meet new people in your area. At the end of the 6 week 5k training programme the group meets at Hackney Marshes to complete a timed 5k Parkrun.
6 week programme starting 2nd November 2016, meeting Mon and Wed mornings on Well St Common 9.30am, with the final session being a timed 5k parkrun on 17th December.
Times and prices are subject to change. Contact venue before setting out.
“I've really enjoyed the course, I felt I improved a lot, great sense of achievement and lovely encouraging atmosphere.” Lucy
“A wonderful way to keep fit in the open air,meet new friends & get to sample all the delightful coffee shops in the area” Lynn
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