NCT Relax/Stretch Breathe/Yoga for Pregnancy


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NCT Relax, Stretch and Breathe/Yoga for Pregnancy uses gentle yoga-based exercises and stretches to prepare you for birth. As well as classic yoga poses, you'll focus on positions for labour, breathing and relaxation techniques. The class is suitable for you from 12 weeks pregnant all the way until you give birth, regardless of your fitness level. No experience of yoga is necessary.
Discounts are available to those on low incomes.
Sundays, 6-8pm.
Plenty of parking.
£10 per class paid on a weekly basis.
Please bring a yoga mat, blanket and a pillow if possible

Times and prices are subject to change. Contact venue before setting out.

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