Pregnancy Pilates

Welwyn Garden City

This class will keep your core muscles strong while keeping them safe.
Strong muscles will help avoid and alleviate posture related back and neck pain and can make staying mobile during labour easier.The articulation and mobility of joints and back can help relieve or lessen the more troublesome pregnancy symptoms.
Classes run in 6 week courses,first class free taster class

Times and prices are subject to change. Contact venue before setting out.

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