Karate for Women in St Albans

St Albans

Karate for Women trains every Thursday. Black belt 3rd Dan instructor affiliated to the world renowned Japan Karate Association.
Beginners are very welcome at any time and the first 2 lessons are free. Each lesson is tailored to the skill and experience of the class; beginning with a warm-up and stretching, we will practice basic techniques such as striking, punching, blocking an attack, and kicking (Kihon)
We will also learn "Kata", which is a sequence of techniques simulating defence against several opponents to a set pattern.
The lesson will conclude with warm down exercises.
Recommended clothing - the first few lessons a t-shirt and track suit bottoms are best; we train in bare feet. If you wish to train regularly, we can arrange for you to buy a karate suit (Gi).
Enquiries are always welcome; please visit our website for more details.

Times and prices are subject to change. Contact venue before setting out.

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