Pregnancy pilates

St Albans

We run small pregnancy pilates courses to help alleviate aches and pains, improve posture and strengthen tummy, pelvic floor and back muscles. Pilates is a great form of exercise to help prepare you for labour and with recovery after birth of your child. Its also a lovely way to meet other Mums in a fun, informal setting.

Times and prices are subject to change. Contact venue before setting out.

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