CBT Reflections - Cognitive Behaviour Therapy


Worry you are not a good enough parent? Feeling low during your pregnancy? Worried you will accidentally do something to hurt your child? Cognitive Behavioural Therapy (CBT) can help with these problems.

I am Helen Maharaj a BABCP accredited CBT Therapist experienced in treating parents and parents to be who are feeling low, anxious, worried and stressed. I treat problems including depression, generalised anxiety, OCD, PTSD, post-natal depression, panic disorder, health anxiety, low self esteem and perfectionism.

I am based in Harpenden offering face to face appointments. Additionally I can offer telephone and Skype appointments when traveling to meet in person is more difficult.

Contact us by email or phone to arrange a free consultation to discuss how CBT can help you.

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