Reflexology for Pregnancy & Birth


Reflexology is one of the most popular complementary therapies used by women during pregnancy because it improves general well-being and vitality. It induces a deep state of relaxation so that the body can adjust to the major changes which are taking place, and it can help to ease or prevent many of the discomforts and ailments which are commonly associated with pregnancy. Trials have found that those receiving regular treatments during their pregnancy tend to deliver closer to term and have shorter labours.
Reflexology is completely safe in pregnancy and you could start anytime, but in general most people prefer to wait until week 13 of their pregnancy when the placenta is fully established.
Priming labour treatments can start anytime from week 37
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