Antenatal Yoga Exercise

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Specially tailored for pregnancy and childbirth.
The class will give you the opportunity to;

- Prepare youself physically and psychologically for the birth of your baby
-Yoga brings you physical fitness as well as sense of well-being
- Relax and unwind
- Improve your posture, relieving aches
- Improve your breathing in preparation for labour
- Gain information about pregnancy and birth
- Make new friends, getting to know other mums to be

Qualified Yoga Birth Teachers

Class information;
* Tuesday evening from 7pm till 8.30 pm
* Classes are held in West Ealing, St Stephens Rd, W13 8HB
* You can join from 14 weeks of pregnancy upto your due date!
* Easy parking
* To book a place, please ring
Louisa on 07980 267029 or Ella on 020 85379258

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