Mindfulness to Quiet your Mind and your Life


An Introduction to Mindfulness, basic meditation techniques, relaxation with imagery, Cognitive Behaviour Methods, NLP and much more for de stressing for every day living.

Sunday workshop now being held to learn all these methods to begin to de stress your life.

Have a relaxing day of the mind and take away many methods to use daily - the day also includes refreshments.
Contact me Janet for details and to book.

Times and prices are subject to change. Contact venue before setting out.

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