How to Balance Your Mind, Body and Weight

Borough outskirts

An introductory workshop which provides psycho-emotional education focussing on the problem of managing weight.
Take part in a small, confidential group to discover how your experiences, thoughts, feelings and hormonal imbalances affect your weight.
In this 4-hour workshop, learn how you can improve your relationship with your body, understand your compulsion to over-eat and learn to eat less.
Mary Pelham is an experienced psychotherapist who is licensed with 'The Ripple Effect' and has a particular interest in working with eating problems.
Group Maximum - 6 people

Cost: £50 for a stimulating learning experience and lots of information to take away.

To book your place contact:
Mary Pelham (UKCP, MBACP, MSc. Integ. Psych)
Tel: 02083305895

Times and prices are subject to change. Contact venue before setting out.

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