Yoga for Healthy Lower Backs

Liverpool South

If you have chronic or episodic lower back pain, the Yoga for Healthy Lower Backs course is for you.
Ths 12-week course gently and progressively shows you how to improve and maintain the health of your lower back.
The simple but effective movements help to build strength, release tension and improve postural awareness.
The course is backed by research funded by Arthritis UK and provides an ideal way of combating the stresses and strains that daily living can put on your back.

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