disabled access

A postnatal exercise class for both mother and baby. A mixture of light cardio, strength and conditioning stations in a circuits style class. Suitable for all levels of fitness as we work at levels 1, 2,& 3 for each exercise. Everyone is encouraged to work at their own level. A lovely cafe area on site for socialising with other mums after the class. Free on site parking too. Suitable for babies up to waling age. Please email for further info and to register.

Times and prices are subject to change. Contact venue before setting out.

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