NCT Yoga For Pregnancy


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NCT Relax, Stretch and Breathe (yoga based exercise) classes are held as a weekly drop-in, so you can start at any stage in your pregnancy, after 12 weeks.
The classes focus on gentle postures, breathing techniques, positions for labour and relaxation. The aim is for you to have an enjoyable and relaxing time, whilst improving your physical and emotional wellbeing and helping you feel more confident and positive about birth. The postures are very gentle, specifically designed so you can attend throughout your pregnancy (after 12 weeks) and can be adapted to individual needs.
The classes are suitable for all women, regardless of their fitness level. No previous experience of yoga is necessary.
Benefits of these classes include: increased flexibility, reduced backache, improved quality of sleep, strengthened joints and muscles, reduce fluid retention, increased blood circulation.....

Times and prices are subject to change. Contact venue before setting out.

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