Overcoming Stress & Worry

Chorlton cum Hardy

When we feel under pressure and that our life is pulling in many different directions stress and worries naturally arise for us.
At those times we can feel out of control and that we are carrying the whole world on our shoulders.
In this workshop we will identify what causes stress and worry so that we can overcome habits of dwelling on difficulties and troubles and learn to keep a calm,  flexible mind throughout our day.

This workshop runs 10am – 1pm, Cost: £14 (£10 conc.)

The workshop is split into two 1 hour sessions which include guided meditations, a talk and discussion. There is a break in the middle for continental brunch.

You can book in advance, however you are welcome to just turn up on the day.

Times and prices are subject to change. Contact venue before setting out.

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