Charlotte Dale Personal Training

Merton wide

Charlotte Dale makes personal training convenient, effective and fun!

Hello my name is Charlotte Dale and I am a Certified Elite Personal Trainer who specialises in running, boxing and kettlebell training. With over eight years elite sports experience including competing internationally for Great Britain, where I became the European Cross Country Champion in 2003, I personally train both men and women of all fitness levels to achieve and be the best they can be.…

My methods are based on simple, effective training and nutrition strategies to help each client meet their fitness goals with personalised programs.

Whether you're looking to run a marathon, maintain a basic level of fitness, gain muscle or you are a complete novice to training, I will help you achieve your goals.


If you book now for a block of 10 or more personal training session you will receive one complementary sports massage by a level 5 remedial sports massage therapist who works alongside me, this treatment is usually worth £45 per session, so take advantage of this offer!

If you are interested in learning more about how we can work together please feel free to contact me personally.

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