Pilates for C Section recovery

Woburn Sands

This is a Physiotherapist-led Pilates class, specially designed for ladies whom have undergone a C Section delivery. It focuses on pelvic floor and gentle core strengthening to help you in your recovery. The instructor has had two C sections herself and so can relate to how difficult it is returning to normal. Babies are welcome to the class!

Times and prices are subject to change. Contact venue before setting out.

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