Pilates for Pregnancy

Woburn Sands

This is a gentle Physiotherapist-led class for the pregnant. woman. It is designed to keep you strong and active during your pregnancy and you will be given exercises to practice at home if you wish. We will also focus on the pelvic floor and how to keep it strong, to prepare you for labour.

Classes are on Monday evenings 7:30-8:30pm and are £10 per class.

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