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Pregnancy Yoga Classes

Newham wide

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Switch off from the outside world & focus on you & your baby – creating a space just for you both. Beginners to yoga are welcome.

Classes are designed to enhance & nurture your experience of Pregnancy. Gentle exercises are practiced which can help with common ailments experienced in pregnancy.

A range of breathing techniques, visualisations, relaxation & sound practices are explored, to aid relaxation & help facilitate the birthing of your baby.

Classes support you to build confidence & an understanding of techniques you can utilise to help birth your baby.

You will also be invited to join our Mums and Bumps Club!

Classes are suitable for women after 14 weeks of pregnancy, up until birth. Please check with your GP or midwife that yoga is suitable for you and your baby.

Classes are purchased in rolling blocks of 6 Classes (6 Class Pass) with a choice of 6 week (6 Classes over 6 consecutive weeks) or 8 week expiry.

Spaces are pre-booked, to join Classes & for details visit www.yogalime.com

Closest DLR-West Silvertown (Direct 10 minute DLR from Stratford)

Note: A Pregnancy Yoga Class also runs on Thursdays 7-8pm at Royal Victoria Dock.

Times and prices are subject to change. Contact venue before setting out.

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  • Sarina85

    28-Sep-2015 Report

    I completed the Yogalime Pregnancy Yoga course two weeks ago and found it one of the best choices I've made in terms of my pregnancy. Sky (the Instructor) is extremely calming and her knowledge of pregnancy and yoga was apparent throughout. The classes were small so she was able to pay adequate attention to each participant and provided alternatives where needed.

    Before taking this class I trained in a gym for many years and have been used to vigorous exercise. I felt I needed something soothing and to maintain flexibility before the birth of my baby. The class taught me many techniques to stay calm, reduce anxiety and feel in touch with the changes my body has been going through. It was sometimes the only hour each week where I felt I was concentrating on my mental wellbeing.

    I also met with other mothers who were in similar stages of pregnancy, who were local and we made a little social circle.

    I would certainly recommend this class to anyone who is pregnancy.

    Thank you Sky.

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