West Ham Park
Ham Park road, E7 9LG
£8 per block £10 per drop in
4-Oct-16 to 4-Oct-21
Tue, Sun, 9:15am-10am
The PERFECT CLASS TO HELP LADIES GET LEANER,
FITTER AND STRONGER POST PREGNANCY
These friendly mum and baby sessions are designed specifically to help ladies regain core strength,
drop post baby pounds and firm up the whole body
What to expect......
Fat burning cardio and strength and circuits
modified HIIT circuits to burn fat and build lean firm muscle, we use resistance bands,
dumbbells and bodyweight exercises to torch calories and ramp up fitness back up
Core and abdominal exercises
specific exercises to retrain the pelvic floor and core muscles all helping to safely tone up the tummy
Posture enhancing drills
releasing tightness in areas such as the hips and chest from pregnancy is
of great importance to help improve posture and achieve full body mobility
Times and prices are subject to change. Contact venue before setting out.
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