Be Calm, Be Happy Mindfulness Course

County wide

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Be Calm, Be Happy is a 6-week group course teaching mindfulness meditation, based on the teachings of Thich Nhat Hanh and the Plum Village tradition. It offers as an effective counter-balance to the stresses of life and as an opportunity to become happier.
Be Calm, Be Happy provides a gradual introduction to mindfulness and meditation and key teachings on positive happy living over six weekly classes. Each class includes guided mindfulness exercises and meditations, group discussions and practical exercises led by an experienced facilitator in a warm, friendly atmosphere with a maximum of 16 participants. This course is suitable for beginners, as well as those wishing to refresh their mindfulness practice. It is suitable for those of all faiths and none. Our course participants come from a wide range of backgrounds. Many of our participants are keen to learn new ways to look after their own wellbeing and to identify positive responses to challenging situations.

Times and prices are subject to change. Contact venue before setting out.

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