Breathe to a Better Birth

Borough wide

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This workshop is designed by Karen Mander for pregnant women who wish to learn how to use powerful breathing techniques to reach a profound state of relaxation for birth. When we learn how to focus and calm our breath, we can control the fear that causes discomfort and pain in childbirth.

The Breathe to a Better Birth class is an excellent and practical complement to other birth preparation methods and will help you cope better with life's daily stresses and demands.

Karen Mander is a Hypnobirthing teacher and founder of Breathe to a Better Birth. She had her son at home, age 44 peacefully in just 6 hours and passionately believes that a calm, joyful birth is available to all mums. Karen has been teaching Hypnobirthing for 9 years and is highly recognised by midwives and birth professionals. Karen is Fedant approved, Hypnobirthing certified and Hypnofertility certified.

Times and prices are subject to change. Contact venue before setting out.

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