St. James Community Centre
24 Seamer Road, YO12 4DT
19-Sep-16 to 19-Sep-21
Sat, 9.30-10.15am, Main Hall
The big ball is a wonderful piece of equipment that will add challenge to your pilates exercises. It is versatile and will assist in improving core stability and control as well as improving mobility and flexibility.
This class will aid in:
• improving core strength
• improving pelvic floor muscle strength
• improving balance through better stability
• improving muscle tone
• better posture through increased core strength
• better flexibility
Booking essential as we provide mats and the large balls!
Times and prices are subject to change. Contact venue before setting out.
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